Why therapy ?

It's hard to find meaning in your current situation or in your relationships.

 

perhaps you feel depressed, anxious or you are experiencing panic attacks.

 

you may be experiencing a bereavement, illness or job loss.

 

you feel disappointed with life, or life feels out of control and impossible to gain a sense of moderation.

 

you might be suffering from a particular trauma or it could be that the world seems like a frightening place and out of control.

 

you may be going through a painful divorce or feeling isolated.

A way forward

"Some changes look negative on the surface but you will soon realise that space is being created in your life for something new to emerge". 

                                                              ~ Eckhart Tolle ~

Whether you are feeling anxious, depressed or confused by your feelings,

or even have the sense that you don't know what your feelings are,

counselling and psychotherapy can help.

 

If a person is supported and encouraged to participate in the recounting of their troubled thoughts, and experiences, an opportunity to 'see' with a greater understanding and a deeper insight arises. 

 

This participation goes a long way towards enabling change to come about. The process of therapy can help contribute positively to a person’s physical health, develop a sense of well-being and manage relationships more effectively.

  // lindseythurlow@icloud.com // Tel: + 44 (0) 7815 554 904